Ready or not, flu season is among us. There is no hiding from it. It exists all around us, all the time, in all places. You got your flu...

You may not think about your stomach acid very often, but it’s one of the most critical components of your digestive system. If you have...

We are so overwhelmed. We have deadlines, family, work, chores, errands, and somewhere in there you have to squeeze fun in. Where do we...

We all know too well about the dreaded screening. Weather you have had it or someone you know has, it’s no secret that it is nothing to...

Probiotics, the new fad for health. We hear about them all the time. TV commercials, ads in magazines, books on the shelf and the foods...

Do you ever wonder how some people seem to have energy in spades; glowing skin; they’re motivated and successful; they’re thin and...

Perhaps you have heard of it and maybe you have not. Seasonal eating is not common in our American lifestyles, due to the convenience the...

Everyone is focusing on the New Year: New Year, new you! That is important, however we don’t want to forget that your “new you” doesn’t...

Are you finding it hard to get your greens in? You have been eating green smoothies all summer, it’s cold outside and a good hearty salad...

In the business world, we tend to take very good care of our tools. Hairdressers sharpen scissors and wipe the mirror; mechanics maintain...