You feel it starting. That tickle in your throat. That tingle in your nose. Then the sneezing starts, you realize you are getting sick. Our typical response is to run to the store and grab the first box of cold and flu medicine, orange juice, and chicken noodle soup. We need to keep going. Staying alert and being productive. Although this process can be helpful, it may not be enough to keep our bodies healthy. If you strengthen your defenses, your body will respond with vital

It is that time of year, where we all tend to get more stressed out than usual. We already have hectic schedules, now add more events, family gatherings, errands, and shopping to your to do list. Cold and Flu season is on the rise now. And then travel on top of that and it’s no wonder we lose our tempers more quickly than normal. Stress itself is the Fight or Flight side of your nervous system. It was originally designed for us to face predators hiding in the woods. Now th