No one wants to watch their life pass them by. But with everything in our lives moving at a mile a minute, especially during the holidays, it is more than a little difficult to focus on what is happening in the here and now. The benefits of living in the moment are vast! First being able to focus will help you get more done. Who doesn't want that? Second it will reduce stress. Yup, less stress!! Being present will help you worry less. And third, improve your relationships.

I did a Rain Drop Technique presentation this morning for my networking group BING. It was great to see the interest in the benefits of the oils from the group! Great for a cold buster or to relaxe your body and mind, the Rain Drop Technique is always great to recieve any time. It uses a sequesnce of essential oils that are immune enhancing, support the body's natural defenses, as well as the circulatory, respiratory, endocrine, digestive, and nervouse system. These oils wh

you have to do to prepare for your event is wearing you out already. Do yourself a favor and take the stress out so you get to enjoy your holidays too. Keep in mind that plans can be simple. Perhaps choose not to put all your decorations out this year. The traditional spread your Grandmother used to do will most likely take you several days. Scaling back on the amount of dishes and even choosing some healthier options could benefit you. Ask for help! Delegate to your family a

Many of you may not know that my original direction in life was to be a pastry chef. My love for food and creativity came together in a great way when it came to baking. Now as I am in a much healthier space in my life, finding ways to make classic treats delicious and yet nutritionally packed is one of my passions. As I am always put in charge of dessert for my families Thanksgiving meal I wanted to take it a step further this year and go RAW! Check this RAWSOME recipe for