Are you finding it hard to get your greens in? You have been eating green smoothies all summer, it’s cold outside and a good hearty salad just doesn’t fit the bill, and cooked greens is not your favorite texture. In the colder months it is challenging for most to be motivated in getting your good dose of vegetables in. One thing that I do is reach for the organic dried greens. You can find them in most natural grocery stores. I look for a brand that has multiple greens such a

In the business world, we tend to take very good care of our tools. Hairdressers sharpen scissors and wipe the mirror; mechanics maintain their tools & sweep the shop floor; the IT department updates the computers and checks for viruses. However, we tend to neglect the body that holds the experience. When it comes to health, we tend to believe we are healthy when we are not sick or injured. The fact is, however, that health is a state of being, not an absence of illness. Main

Up to 80% of your immune system is located in your digestive tract, so good digestion is key to helping you feel your best every day! High potency probiotics come in a wide range of formulas and potencies to suit your needs. I love and carry the Advanced Naturals line. With 8 billion to 200 billion live cultures, and up to 40 scientifically studied probiotic strains per capsule, they’re powerfully formulated to help replenish beneficial gut flora and promote digestive and imm