Everyone is focusing on the New Year: New Year, new you! That is important, however we don’t want to forget that your “new you” doesn’t have to happen overnight. Often we find ourselves expecting instant gratification of weight loss, fitness goals, organization skills or financial windfall. As much fun as that could be, it is often not reality. It takes time to achieve our goals. Slow and steady does win the race. Taking small bites, one at a time will accomplish your journey