Probiotics, the new fad for health. We hear about them all the time. TV commercials, ads in magazines, books on the shelf and the foods they are in. But, why do we really need them and what’s the sudden interest?
Probiotic, originating from the Greek meaning “for life”, are our best friends in our gut. There are over 1,000 species of these microorganisms that are given to us at birth and boosted with breast milk. Comprising about 7lbs of your weight, this amazing gut flora