Surviving the Holidays
It is that time of year, where we all tend to get more stressed out than usual. We already have hectic schedules, now add more events, family gatherings, errands, and shopping to your to do list. Cold and Flu season is on the rise now. And then travel on top of that and it’s no wonder we lose our tempers more quickly than normal.
Stress itself is the Fight or Flight side of your nervous system. It was originally designed for us to face predators hiding in the woods. Now th
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