December 1, 2015

Up to 80% of your immune system is located in your digestive tract, so good digestion is key to helping you feel your best every day! High potency probiotics come in a wide range of formulas and potencies to suit your needs. I love and carry the Advanced Naturals line....

November 19, 2015

No one wants to watch their life pass them by. But with everything in our lives moving at a mile a
minute, especially during the holidays, it is more than a little difficult to focus on what is happening in the here and now. The benefits of living in the moment are vas...

November 12, 2015

I did a Rain Drop Technique presentation this morning for my networking group BING. It was great to see the interest in the benefits of the oils from the group! 
Great for a cold buster or to relaxe your body and mind, the Rain Drop Technique is always great to recieve...

November 11, 2015

you have to do to prepare for your event is wearing you out already. Do yourself a favor and take the stress out so you get to enjoy your holidays too. Keep in mind that plans can be simple. Perhaps choose not to put all your decorations out this year. The traditional...

November 7, 2015

Many of you may not know that my original direction in life was to be a pastry chef. My love for food and creativity came together in a great way when it came to baking. Now as I am in a much healthier space in my life, finding ways to make classic treats delicious and...

October 22, 2015

You feel it starting. That tickle in your throat. That tingle in your nose. Then the sneezing starts, you realize you are getting sick. Our typical response is to run to the store and grab the first box of cold and flu medicine, orange juice, and chicken noodle soup. W...

October 22, 2015

It is that time of year, where we all tend to get more stressed out than usual. We already have hectic schedules, now add more events, family gatherings, errands, and shopping to your to do list. Cold and Flu season is on the rise now. And then travel on top of that an...

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