• White Facebook Icon
  • White Twitter Icon
  • White Google+ Icon

1000 N. 9th Street, Suite 42  •  Grand Junction, CO  81501

970-270-6754

© 2017 Spinning Tree Healing

December 6, 2017

October 18, 2017

August 3, 2017

September 23, 2016

May 4, 2016

March 8, 2016

February 18, 2016

December 14, 2015

December 8, 2015

Please reload

Recent Posts

Strengthening your Immune System

October 22, 2015

1/1
Please reload

Featured Posts

Living in the NOW!

November 19, 2015

No one wants to watch their life pass them by. But with everything in our lives moving at a mile a
minute, especially during the holidays, it is more than a little difficult to focus on what is happening in the here and now. The benefits of living in the moment are vast!
First being able to focus will help you get more done. Who doesn't want that? Second it will reduce stress. Yup, less stress!! Being present will help you worry less. And third, improve your relationships. When you are able to live in the moment you are better able to bond with those around you. This includes using your phone or tablet and ingnoring those around you. You do not have to filter your life through the camera on your phone. Being mindful of when to use your electronics, creating healthy boundaries around meals and social time with family showing the value you have in those around you. I know that being present is not easy, but with practice you will be enjoy the benefits and find that looking up and being a part of life is a lot better than reading about it. 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags